Avocado Toast

Avocado toast with microgreens is a nutrient-dense, crunchy, and creamy breakfast or snack.

• Bread: Toasted sourdough, sprouted grain, or thick-cut brioche.
• The "Glue": Use a thick layer of mashed avocado (seasoned with lemon and salt) or a base layer of goat cheese to keep the greens in place.
• Protein: Pairs perfectly with a poached egg, smoked salmon, or hemp hearts for a plant-based boost.
• The Greens: Add a heavy "handful" (approx. 4 tbsp) of microgreens like broccoli, sunflower shoots, or kale for a mild, earthy finish.